BOX 219 GYM "BURN" classes are 50 minutes of action in our H.I.I.T. area, a.k.a. "THE FIREPIT". All BURN classes are time-based. Each class starts with a 4-5 minute warm-up, followed by anywhere from 2-5 rounds of high-intensity interval training, depending on the timer and class type, and will conclude with a 4-5 minute cool down. Each BURN class made up of a varying number of stations to be performed in a circuit format. The body part focus in BURN classes will coincide with the body part focus of the BOX class intervals for the same day. There are 4 variations of BURN class types: UPPER, LOWER, FULL(BODY), and CORE. The 4 types of BURN class are described in more detail below.
BURN : UPPER classes will be cardio-forward with a focus on maneuvers that utilize the chest, back, shoulders and arms.
BURN : LOWER classes will be cardio-forward with a focus on maneuvers that utilize the quads, hamstrings, glutes and calves.
BURN : FULL classes will be cardio absolute and focus on moves that use multiple body parts with the goal of lighting the entire body on fire!
BURN : CORE classes will be cardio forward with a focus on maneuvers that utilize the core and abs.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
At the end of the day, remember that each BURN class type is built for EVERYONE to keep moving no matter what. Regardless of the type, focus, or maneuver... we will always find a way for you to keep moving forward. LET'S GET AFTER IT!!
